Transform Your Training: Real Results, No BS

Stop guessing. Start progressing. Get the guidance you need from someone who's been there.

Inside this guide: proven fundamentals, nutrition basics, and training principles that actually work - no fluff, just results.

If You're Tired Of...

In This Guide You'll Discover...

Joseph Akins

About Me

With over 10 years of weight training experience and 6 years as a coach, I've learned what works and what doesn't. I combine my knowledge of fitness and biomechanics with a passion for teaching and helping others achieve their goals.

Let's be real - you won't gain 10lbs of muscle in 5 weeks. Anyone promising quick fixes isn't being honest with you. What I can promise is the knowledge and guidance to help you transform your body and mind through proven methods that last.

My mission remains simple: to positively impact lives through health and fitness.

REAL TRAINING FOR REAL RESULTS

1-1 Personal Training

Personalized attention, real-time form correction, and programs that adapt to your progress. No cookie-cutter workouts - just training that works.

Online Training

Custom programs that fit your schedule, video form checks, and nutrition guidance that makes sense. Progress tracking that keeps you honest.

One-off Training Program

Receive a personalized workout plan that targets your specific needs, helping you overcome plateaus and reach new heights.

One-off Meal Plan

Get meal planning assistance that aligns with your fitness goals, making nutrition simple and effective.

Nutritional Coaching

Understand the importance of diet with expert coaching that empowers you to make informed choices for lasting health.

Book Your Free Consultation

WHAT MY CLIENTS SAY

⭐⭐⭐⭐⭐

"Training with FJ was such a great experience! Constant encouragement and motivation - not to mention a lot of hard work but the results spoke for themselves. Felt much better physically and mentally. Highly recommend!!!"

- Tunde

⭐⭐⭐⭐⭐

"FJ Akins challenges you and gives great advice for progress. The workouts are effective for transformation. He's personable and friendly which makes the sessions enjoyable 😊"

- Ore

⭐⭐⭐⭐⭐

"I’ve been on one of FJ’s personalised programmes for the past 12 weeks and have not felt stronger. It finally feels like what I’m doing makes sense as it’s tailored to me and the check-ins and encouragement have kept me on track. Would definitely recommend :) "

- New Client

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CONNECT WITH ME

Book Your Free Consultation

📧 FJAkins9@gmail.com

📱 07985 303937